Download the NHS weight loss guide – our free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off.

For more information on achieving weight loss with the low carbohydrate diet click here.

If you are living with obesity and have diabetes or high blood pressure, or both, you could benefit from the 12-week NHS Digital Weight Management Programme. It can be hard to keep healthy and active but this free programme can help you develop healthier eating habits, be more active and lose weight - available on your smartphone, tablet or computer.

You can find more information about the programme on the NHS website: www.england.nhs.uk/digital-weight-management

NHS Digital Weight Management Programme leaflet